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Take a stroll out on the street and see for yourself the various manifestations of humanity that are there before your eyes. You see the strong, the weak, the confident, the loud, the shy, the timid. All human nature. Every country has people who exist under the radar, whose voices are never heard because they have not been granted a voice, or because the people who have been designated the role of being their voice are not doing their job properly.

Your metabolism controls your health, weight loss, and body shaping “switch”. It is the foundation on which the effects of diet and exercise are built. It opens the doors to getting way more results from any dieting or exercise you do. Nothing can compensate for a bad metabolism.

Plastics business Athlone Extrusions is now up for sale, according to a report last weekend in the Sunday Independent.

Candle of Grace is a newly formed not-for-profit organisation set up in Castlebar. Its main function is to host a few Chernobyl children from Belarus for much needed rehabilitation holidays. The idea of such an organisation came about from a family who themselves originate from the Chernobyl area in Belarus and know about their problems first hand. Having moved to Ireland a few years ago they were amazed at the generosity and kind-heartedness of the Irish people who know about Chernobyl and have been helping its victims for 30 years now.